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September-2016



Soups

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Broccoli Cheddar Soup

This soup has a smooth, velvety texture and is ready-made (no assembly required) so all you have to do is thaw, heat and eat! The perfect blend of real cheddar cheese and loads of broccoli. Artisan baguette included. Stovetop 20 minutes Nutritional
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Premium Entrees

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Crockpot Ginger Hoisin Pot Roast

+$5

Asian flavours enhance this roast as it slow cooks to create an incredible ginger hoisin sauce that you'll serve over the tender beef and a side of white or brown rice (included). This meal is super easy and ready when you get home from work! Crockpot 6-8 hours Nutritional
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Crockpot Roast Chicken

+$5

This has got to be comfort food at its finest! A whole chicken cooks low and slow in your crockpot, and is finished in the oven to get the skin nice and crispy. Serve with our delicious, signature Creamy Mashed Potatoes smothered in our homemade gravy (both included). Crockpot 4-7 hours Nutritional
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Feta Stuffed Chicken Breasts

+$5

This is one of those dishes that company is going to love, and is very easy to prepare - the perfect dish for dinner parties! You'll stuff (4) large chicken breasts with a mixture of feta cheese, roasted red peppers, and seasonings. Included is a side of dill carrots. Stovetop and Oven 45 minutes Nutritional
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Greek Shrimp with Tomatoes and Feta

+$10

(Dietitian Recommended)

Shrimp, feta cheese, tomatoes and wine combine to create a delicious and attractive pasta dish inspired by classical Greek herbs & spices. Serve with regular or whole-grain angel hair pasta. A healthy choice. Stovetop 30 minutes Nutritional
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Honey Hoisin Ribs

+$5

These ribs are fingerlicking and mouthwatering. Our meaty ribs are basted in a honey and hoisin sauce and slow roasted in your oven ensuring that they are tender, moist and fall off the bone. Serve with a side of white or brown rice (included). Stovetop and Oven 90 minutes Nutritional
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Swedish Meatballs for 6

+$5

If you haven't tried these meatballs, now is the time! The meatballs are made of a beef mixture consisting of an appetite pleasing blend of several spices. The meatballs are served with a delicious creamy sauce over egg noodles (included). These meatballs are rolled in store. Stovetop and Oven 60 minutes Nutritional
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Vietnamese Shrimp

+$5

Try our popular Vietnamese style noodle bowls with our succulent jumbo shrimp. This dish serves up beautifully family-style on a platter over vermicelli noodles (included), drizzled with a delicious tangy sauce prepared with a lime juice and hot sauce blend. Stovetop 20 minutes Nutritional
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Smaller Appetites

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Greek Shrimp with Tomatoes and Feta for 2

(Dietitian Recommended)

Shrimp, feta cheese, tomatoes and wine combine to create a delicious and attractive pasta dish inspired by classical Greek herbs & spices. Serve with regular or whole-grain angel hair pasta. This meal serves two and includes a baguette and garlic butter. Stovetop 20 minutes

Vietnamese Shrimp for 2

This Vietnamese style noodle bowl is prepared with our succulent jumbo shrimp. The dish plates up beautifully as a dinner for 2 over vermicelli noodles drizzled with a delicious tangy sauce prepared with a lime juice and hot sauce blend. Serve with a side of Gingered Broccoli with Almonds (included). Stovetop 20 minutes

Entrees

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Crispy Chicken Breasts

This baked chicken breast meal features a light, crunchy coating and a hint of spice, including paprika and thyme. The chicken bakes up so nice and juicy, it will have the whole family asking for more! Serve this meal with a side of fall mixed vegetables (included). Stovetop and Oven 20 minutes Nutritional
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Crispy Chicken Fingers

Wouldn't you rather serve your kids nutritious chicken fingers than drive-through chicken nuggets? These oven baked chicken fingers will have all your loved ones begging for an encore! This chicken features a light crunchy coating and a hint of spice, including paprika and thyme. Serve with a side of fall mixed vegetables (included). Stovetop and Oven 20 minutes Nutritional
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Crispy Pork Chops

Tender pork loin chops are breaded in a light and crunchy coating with a hint of spice, including paprika and thyme. These chops bake up nice and juicy! Serve with a side of mixed fall vegetables (included). Stovetop and Oven 35 minutes Nutritional
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Feta Stuffed Pork Chops

This is one of those dishes that company is going to love, and is very easy to prepare - the perfect dish for dinner parties! You'll stuff (6) tender and juicy pork chops with a mixture of feta cheese, roasted red peppers, and seasonings. Included is a side of dill carrots. Stovetop and Oven 45 minutes Nutritional
Information

Greek Chicken with Tomatoes and Feta

(Dietitian Recommended)

Our tender chicken breast pieces, feta cheese, tomatoes and wine combine to create a delicious and attractive pasta dish inspired by classical Greek herbs & spices. Serve with regular or whole- grain angel hair pasta (included). A healthy choice. Stovetop 30 minutes Nutritional
Information

Lemon Chicken Picatta

(Dietitian Recommended)

Put this dish on your list of favourites! This flavourful dish features tender boneless, skinless chicken breasts that are lightly floured before sauteeing and then topped with a lemon, wine and caper sauce. Serve over brown or white rice (included). Stovetop 30-40 minutes Nutritional
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Lobster Mac & Cheese

Back by popular request and just in time for back to school lunches! We've taken our delicious mac & cheese recipe, and made it even better by adding a decadent lobster sauce to the mix, baking it with shell pasta, and topping the whole thing off with a crunchy panko breadcrumb topping. Stovetop and Oven 50-60 minutes Nutritional
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Pasta Duo

This great duo features two of our favourite full-size pasta dishes! Fettuccini with Roasted Red Pepper Cream Sauce that features parmesan cheese, garlic and basil and Fettuccini with Creamy Tomato Tuscan Sauce, featuring a creamy sauce prepared with white wine and lemon juice. Black olives and capers complete this dish for added flavour. Stovetop 20-30 minutes

Swedish Meatballs for 4

If you haven't tried these meatballs, now is the time! Rolled in store, the meatballs are made of a beef mixture consisting of an appetite pleasing blend of several spices. The meatballs are served with a delicious creamy sauce over egg noodles (included). Serves four. Stovetop and Oven 60 minutes

Vietnamese Chicken

We've taken a customer favourite of Vietnamese Pork, and are offering it with boneless, skinless chicken breasts! This dish serves up beautifully family-style on a platter, or in individual bowls. Served over vermicelli noodles drizzled with a delicious tangy sauce prepared with a lime juice and hot sauce blend. (included). Stovetop and Oven 30 minutes Nutritional
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Vietnamese Pork

If you've never attempted making Vietnamese-style noodle bowls before, we've made it easy! This dish serves up beautifully family-style on a platter over vermicelli noodles (included), drizzled with a delicious tangy sauce prepared with a lime juice and hot sauce blend. Stovetop and Oven 20 minutes Nutritional
Information

Eating well just got easy!