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May-2017



Entrees

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Balsamic Chicken Breasts

Boneless, skinless chicken breasts are roasted and topped with a balsamic, basil and roasted garlic sauce. This dish is light on calories, but big on flavour! Serve with your choice of white or brown rice (included). Stovetop and Oven 30 minutes Nutritional
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Balsamic Pork Tenderloin

NEW on the menu! Melt in your mouth pork tenderloin strips are roasted and topped with a balsamic, basil and roasted garlic sauce. This dish is light on calories, but big on flavour! Serve with your choice of white or brown rice (included). Stovetop and Oven 40 minutes

Chicken Cordon Bleu Bake

+$10

Held over! One of our top sellers! We will assemble for you, a delicious layered casserole of chicken breasts, smoked ham, swiss cheese and our secret buttery crumb mixture. No assembly required! Oven 60 minutes Nutritional
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Chicken Cordon Bleu Bake (Serves 4)

Serving a smaller crowd? This all time popular meal is now offered as a dinner for 4. We will assemble for you, a delicious layered casserole of chicken breasts, smoked ham and swiss cheese. Serve with 4 slices of savoury garlic bread (included) No assembly required. Oven 50 minutes Nutritional
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Grilled Lemon Pepper Chicken with Rice

This fantastic BBQ recipe features our tender boneless, skinless chicken breasts that are marinated in a zippy lemon pepper marinade. This dish grills up especially moist and delicious and makes for a lighter summer meal when served alongside rice (white or brown included). Stovetop and Grill 30 minutes Nutritional
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Grilled Lemon Pepper Chicken/Creamy Mashed

+$5

This fantastic BBQ recipe features our tender boneless, skinless chicken breasts that are marinated in a zippy lemon pepper marinade. This dish grills up especially moist and delicious and makes for a hearty summer meal when served alongside our ever popular creamy mashed potatoes (included). Grill and Microwave 30 minutes Nutritional
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Grilled Lemon Pepper Pork Chops

This great BBQ recipe features pork chops that are marinated in a zippy lemon and pepper marinade. The chops grill up moist and delicious. This dish makes for a hearty summer meal when served alongside our ever popular creamy mashed potatoes (included). Grill and Microwave 30 minutes Nutritional
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Horseradish Crusted Sirloins for 2

A fabulous meal for 2! In our store you will encrust (2) thick, premium sirloin steaks with a spicy horseradish rub that is guaranteed to grill up juicy and tender. Serve with stuffed, baked potatoes (included). Oven and Grill 45 minutes Nutritional
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Horseradish Crusted Sirloins for 4

+$10

A great meal to kick off the long weekend! In our store you will encrust (4) thick, premium sirloins with a spicy horseradish rub that is guaranteed to grill up juicy and tender. Serve with stuffed, baked potatoes. (included). Oven and Grill 45 minutes Nutritional
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Lemon Pepper Linguini

This dish is prepared with a saucy blend of sour cream, shallots, parmesan cheese and of course, lemon. Serve the sauce over the linguini and top off the meal with a baguette and garlic butter (included). Stovetop 20 minutes Nutritional
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Mexican Baked Beef Enchiladas

+$5

Baked in casserole form, these stuffed tortillas couldn't be easier. Assemble at home into a casserole dish, top with savoury salsa verde consisting of tomatillos, salsa, green chili and jalapeno peppers and mexican spices. Pop it in the oven and dinner is served! Oven 30 minutes Nutritional
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Mexican Baked Chicken Enchiladas

+$5

It's a race to see which enchilada is more popular; beef or chicken. These stuffed tortillas are assembled into a casserole dish, topped with savoury salsa verde consisting of tomatillos, salsa, green chili and jalapeno peppers and mexican spices. Pop it in the oven and dinner is served! Oven 30 minutes

Tex Mex Burgers

+$5

Here comes summer! Get ready for the long weekend and the aroma of burgers on the grill! Our Tex Mex Burgers are spiced with green chilis, chipotles and taco seasoning, smothered in our homemade chipotle mayo sauce (included). This meal also includes a side of sweet potato fries. Perfect for Cinco de Mayo Celebrations! Oven and Grill 30 minutes Nutritional
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Tuscan Herbed Chicken

+$5

(Dietitian Recommended)

Savory herbs encase juicy chicken breasts that are browned and then simmered in a white wine pan sauce. Includes a side dish of Pea Risotto. Just add your own salad, and you'll really wow the family or dinner party guests with an easy, yet elegant meal! Stovetop 45 minutes Nutritional
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Tuscan Herbed Chops

(Dietitian Recommended)

Savory herbs encase tender pork chops that are browned and then simmered in a white wine pan sauce. Includes a side dish of Pea Risotto. Just add your own salad, and you'll really wow the family or dinner party guests with an easy, yet elegant meal! Stovetop 45 minutes Nutritional
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Seafood

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Crispy Shrimp Burgers

+$10

Owner Favourite!! These babies are sooooo good! If you are looking for something easy to prepare, these are fast, filling and flavourful! Serve on our huge artisan baguette and top with our Honey Chipotle Sauce. These really hit the spot, and can also be served as mini-sliders on crostinis for a perfect appetizer! Stovetop or Flat-top Grill 20 minutes Nutritional
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Lemon Pepper Shrimp Linguini

+$5

We've added a twist to our absolutely delicious recipe for Lemon Pepper Linguini by offering it with shrimp. The whole family is going to love this incredible pasta and sauce prepared with shallots, lemon, sour cream and parmesan cheese. Stovetop 30 minutes

Shrimp and Pea Risotto

+$5

Risotto is a rich and creamy, traditional Italian rice dish. Our version has arborio rice, white wine, parmesan cheese, sweet peas and our delicious jumbo shrimp. This dish is simple to prepare, incredibly hearty, and packed with rustic flavours. Stovetop 30 minutes

Eating well just got easy!